Old Duty Pics

National Treasure

@ the movies week 2

Best run ever

Since June 2008 I've been trying to run on a semi-regular basis.

I figure I've run well over 500 miles. I've completed my first half marathon in May.

Yet today I went running for 2.1 miles (32 mins) with my fourteen year old daughter. This was by far the most enjoyable run yet.

There is nothing for a Dad like getting some uninterrupted relaxed time with his teenage daughter.

Odds and Ends

First, to truly appreciate the GFR song you have to have a sound system that can handle the bass. The bass is incredible on a good system.

Finished hammering out AM and PM. Both are on the church.

AM Premise: The church is special to God. There are special expectations upon those who want to be known as the church.

PM Premise: Church @ Pergamos. Interesting things: Recognition of city demographics.
Is the overcomer the one who overcomes the church corruptions and/or the temptation and attacks of Satan? Food for thought.

Ran a hard five miles. Rolling hills and decent hills. Felt pretty good.

New Fave Song

I've been listening to this one VERY loud in my office while studying...